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Guided Vedic practice
Pranayama practice
1,258+ Global learners
Mantra Pause. Notice. Breathe. Heal.
4.9★ Rated worldwide

See Inside

A Glimpse Into Shivoham Shiv

▶

One platform · Two paths

What are you looking for?

Shivoham Shiv brings traditional Indian wellness into modern online learning — transform your own wellbeing, or train to become a certified practitioner.

Our Vision & Mission

Our Vision & Mission

At Shivoham Shiv, our mission is to revive, modernize and share the healing wisdom of the Vedas — natural, drug-free wellness practices that work with the body’s own capacity for balance and self-care.

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What Makes Us Different

Why Choose Shivoham Shiv?

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How It Works

Your Journey Starts Here

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Our Signature Courses

Begin Your Path Today

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Swipe to browse →

Common Queries

Quick Questions? We Have Answers.

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Our mission

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Our vision

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● Program Video

See a program in action

▶

● Member Journeys

Consistency, not crash diets

Photos shared by members of our weight-management programs. Individual experiences vary and are not guaranteed; these programs support healthy habits and are not a medical treatment.

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A calm morning practice outdoors

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Real people, real daily practice.

Beyond the Scale

Health Conditions Associated With Excess Weight

These practices support general wellbeing and healthy lifestyle management. They do not replace diagnosis, medication or treatment provided by a qualified healthcare professional.

The Five Pillars

A Complete Vedic Approach to Weight

Five interconnected practices that work together to restore metabolic balance — not a single quick fix.

Program Tracks

Choose the Depth That Fits You

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What's Included

Everything in Your Program

What Our Community Says

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Individual experiences shared by our clients; results vary from person to person and are not guaranteed. These are personal accounts, not medical claims.

Frequently Asked Questions

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A sustained wellness practice

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Children in a mindfulness session
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The Everyday Struggle

What Many Parents Notice

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What Changes

From Scattered to Settled

Before

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With practice

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What's Inside the Program

Practices Built for Children

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How It Helps

Six Ways Practice Supports Learning

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Why Parents Choose Us

A Gentle, Structured Approach

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What Our Community Says

★★★★★

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Employees in a workplace wellness session

The Office Reality

A Typical Working Day

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The result? Real challenges
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Long hours sitting at a desk

Long Sitting Is Not Just About Back Pain

What employees feel

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Long-sitting health risks — and how we address them

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Long sitting does not automatically cause these conditions. However, prolonged inactivity, stress, excess weight, poor nutrition and low physical activity may increase long-term health risks. This program supports workplace wellbeing and does not replace professional medical care.

How It Builds Up

Short-, Medium- and Long-Term Effects

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The 9 Challenges We Address

Built Around What Desk Teams Actually Face

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What's Included

The Practices We Bring to Your Team

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A 30-Minute Session

What a Typical Session Looks Like

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Micro-breaks through the day

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Program Structures

Choose the Rhythm That Fits Your Team

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With or Without a Program

The Difference It Makes

Stress and fatigue at the desk

Without a wellness program

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With Shivoham Shiv

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A calmer, brighter workday

Organizational Benefits

What Your Organization Gains

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Who We Work With

Built for Every Kind of Workplace

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Why Shivoham Shiv?

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Frequently Asked Questions

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What Our Community Says

★★★★★

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Team in a bright, healthy workplace

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Four Pillars

What the Academy Teaches

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How It Works

Learn · Practice · Apply · Certify · Grow

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Certified & trained

What Our Community Says

★★★★★

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Practitioner holding a mudra

Understanding Mudra Therapy

A Traditional Practice of Hand & Finger Positions

Mudra Therapy is a traditional Indian wellness practice based on specific positions and combinations of the hands and fingers. The Sanskrit word Mudra means a gesture, seal or symbolic hand position.

Prana mudra hand close-up

Traditionally practised alongside

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The five-element concept

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The course covers

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Mudras look simple. Doing them correctly — and knowing when they are appropriate — takes structured training.

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What the Curriculum Covers

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Appropriate Emergency Support

Handle Emergency Cases Through Mudras

Learn how selected Mudras, breathing practices and calming techniques may be used as immediate supportive wellness measures during appropriate urgent situations. The course also teaches responsible decision-making and how to recognise when professional emergency medical assistance is required.

Mudras are supportive wellness practices. They are not a replacement for first aid, emergency medical services, diagnosis or professional medical treatment.

Skills you will learn

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Mudra Therapy cannot replace

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Chronic Wellness Cases

Supportive Routines, Within Clear Limits

Supportive routines may involve relaxation, meditation, mindfulness, breath awareness, sleep preparation, emotional wellbeing and lifestyle balance.

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The course does not qualify students to diagnose or medically treat chronic diseases.

Daily mudra practice at home
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Guided learning with a mentor

Training Outcomes

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Who Can Join

Built for Beginners and Wellness Professionals Alike

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Please note: Mudra Therapy is a complementary wellness practice, not a medical treatment. It does not diagnose, treat or cure any disease. If you have a diagnosed medical condition, please continue your prescribed care and consult a qualified healthcare professional.

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Not required

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What you do need

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How It Works

Your Path Through the Program

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Course at a Glance

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Skills You Will Develop

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Frequently Asked Questions

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Beginner-friendly mudra learning

What Our Community Says

★★★★★

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This is an educational and complementary wellness program in traditional Mudra practice. It does not replace medical diagnosis, medication, emergency treatment, CPR, hospital care or professional healthcare.

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Students in a live practical class

Understanding Ayurvedic Acupressure

A traditional yet practical approach to holistic wellness, combining ancient Ayurvedic wisdom with safe and effective acupressure techniques.

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Holistic Traditional Preventive care Natural healing Empowerment

A Complete Diagnose & Analysis System

Learn to observe, understand and assess chronic cases through a structured process.

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Visual Verbal Physical Energetic Lifestyle

Multiple Complementary Therapy Approaches

A well-rounded learning experience that integrates several traditional therapies.

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Practitioner taking a case history with a client

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Observe Understand Assess Plan support Track progress
!

Important reminder: this training is for educational purposes only and does not replace professional medical advice, diagnosis or treatment. People with diagnosed conditions — diabetes, hypertension, heart or thyroid conditions, arthritis and other long-term conditions — should continue their medical care. We make no claim to cure, treat or diagnose disease.

How You Will Approach a Case — 9 Steps

A step-by-step process to build your confidence as a practitioner.

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What You Will Learn

A comprehensive curriculum designed for practical understanding and real-world application.

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Course Format & Delivery

Flexible and structured learning to suit your needs.

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Skills You Will Develop

Build practical skills to become a confident and effective practitioner.

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Beginners & Wellness Professionals

Designed for anyone passionate about natural wellness and holistic healing.

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Why Choose This Training?

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Herbs and seeds in a wooden bowl

Not Just Pressure Points — A Complete System

Just pressure points

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Complete system

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Everything Included

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Practitioner and client in a supportive session
Calm treatment room detail

Frequently Asked Questions

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What Our Community Says

★★★★★

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Individual experiences shared by our students; results vary and are not guaranteed. These are personal accounts, not medical claims.

Practitioners in training, group shot

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This course is an educational wellness program in traditional Ayurvedic Acupressure. It does not qualify students to diagnose, treat or cure medical conditions, and it does not replace medical care, prescribed medication or emergency treatment. Responsible practice, professional boundaries and appropriate referral are taught throughout.

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Morning breathing practice

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Real people practising with Shivoham Shiv

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Simple sattvic meal

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A calm morning moment

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Morning breathing practice

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An evening wind-down ritual

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Real People · Real Stories

What our Ayurvedic Acupressure clients say

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Individual experiences shared by our clients — results vary from person to person. Ayurvedic Acupressure is a traditional wellness practice that supports wellbeing and is not a substitute for medical care.

Pooja Chaturvedi
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Verified Certificates

Certified & trained

Tap any certificate to view it full size.

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Evening calm

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Evening calm

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Guideline

Your BMI

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Pooja Chaturvedi — Founder, Shivoham Shiv

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What Our Community Says

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Individual experiences shared by our clients; results vary from person to person and are not guaranteed. These are personal accounts, not medical claims, and are not a substitute for professional medical care.

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Shivoham Shiv Shivoham Shiv

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Explore

Programs

Reach Out

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● Free 15-Minute Consultation

Book your session

Tell us your goals and our team will point you to the right program — before you commit to anything.

Pranam — your space is reserved

We'll review your details and reach out on WhatsApp shortly.

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