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Stress has quietly crept into the fabric of modern life. Working long hours, looking at screens throughout the day, feeling emotional pressure, and living with the idea that we have to be productive...

The current environment of complexity, with its increasing emphasis on technology, deadlines, and continual mental activity, has encouraged an inward-looking approach for many. In turn, there is...

In an environment that changes quickly, anxiety, burnout, and chronic stress have taken a permanent place in people’s everyday lives. Increasing work hours, demanding schedules, performance...